Are You Making These 7 Sleep Mistakes?

7 Sleep Mistakes

When you’re struggling to sleep, often it’s the simple things you’ve overlooked that can help you.

In a recent sleep survey, it was found that:

  • 22% of people sleep badly most nights.
  • 47% of people say that stress or worry affects their sleep.
  • Even though this is the case, 49% of people never try to do anything about it.

If you are struggling to get to sleep, check out Sleep Sync’s Triple Strength sleep music

7-Sleep-Mistakes-You-Dont-Know-Youre-Making

Image source: http://www.dreams.co.uk/sleep-matters-club/7-sleeping-mistakes-infographic/

 

 

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